How To Concentrate On studies for long hours:
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Control Your Mind:
"Some people say they need to be SERIOUS for study” but I think there's no need for that but you just have to be more focused and you should Control Your Mind. I would like to share some points in order to help you to improve your focus.
Tips To Concentrate On Studies:
- Wash your face, eyes, and feet with COLD water ( may sound awkward but makes you calm down if you're tensed).
- Sit in chair/ bed and breathe heavily 3 to 4 times and meditate for 2 to 3 minutes without thinking of anything or taking any pressure of exams.
- Drink some water
- Make sure your smartphone is on flight mode
- Switch off the Lights of the room and use a table lamp (It will prevent you from thinking about pictures in your room or the things that divert you).
- Before proceeding, set a timer of 50 minutes on your smartphone and start studying.
- Once the 50 minutes are over get some time to refresh yourself for 10 minutes ( listen to music or something else you like or eat something ).
- I'd suggest you 50 minutes sitting. If you don't have a long sitting, then you must start with this.
- Now, meditate again for just 2 minutes while breathing heavily, drink some water and repeat the cycle.
- Once you feel that your sitting has increased or already more than this, then you can sit for 2 hours ( including 10 minutes break)
- But make sure you get to refresh yourself after 110 minutes otherwise your focus will tend to divert and concentration will decrease.
SOME MORE TIPS TO STUDY AND AVOID DISTRACTION:
If you don't even like to open your book then apply 10 minutes rule. Any work you don't like to do, just say your mind only for 10 minutes I have to do this and then you'll get started and can go for a good session.To create a habit of daily reading you have to do this only for 66 days ( It takes 66 days for the human mind to get habitual of anything) and then you'll feel it like you feel thirst or hunger.
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